Last Updated: August 2026

1. About Stop Scrolling

Stop Scrolling is a simple Screen Time reminder app designed to help you notice when a selected app, category, or website has been used for longer than you intended.

Key Features

• Reminders after a user-selected usage interval
• Repeat reminders when you want another check-in later
• Clear I’ll stop here and timed Remind me notification actions
• Local storage for Screen Time selections, settings, and reminder history

Stop Scrolling does not block apps or inspect another app's screen, scrolling, or content.

2. How to Use

How to Set Up a Reminder

1. Allow Screen Time and notification access during setup.
2. Review the recommended apps or choose an app, category, or website in Apple's Screen Time picker.
3. Select the first-reminder and remind-again intervals.
4. Tap Save to start usage reminders.
5. When a reminder appears, choose I’ll stop here or the timed Remind me action.

If Reminders Are Not Working

• Go to Settings → Notifications → Stop Scrolling and make sure notifications are enabled.